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We tend to blame willpower. But behaviour follows environment more often than intention: an apple in plain sight gets eaten more often than biscuits in a cupboard. The author's conclusion — change the setting instead of arguing with yourself. The most durable habits rest on visible cues and on a step that takes less than two minutes.
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Clear muestra que la conducta sigue al entorno más que a la intención. En lugar de luchar contra uno mismo, propone rediseñar el espacio: hacer visibles las señales útiles e invisibles las demás.
«Environment is the invisible hand that shapes human behavior.»
«El entorno es la mano invisible que moldea la conducta humana.»Chapter 6, p. 82
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